I started working out with Elike over 2 months ago because I was starting to feel really uncomfortable in my skin, and obviously wasn’t doing the right kinds of exercise, since I was getting nowhere. In short, after working with him, I’m definitely starting to see results.

Elike is encouraging, energetic and always willing to try new things. He doesn’t just take into consideration physical fitness, but also considers medical conditions and as well as each individual’s body type before deciding on how to focus on goals.

I have some trouble with my back, and have been seeing a chiropractor for the past few months. So, during our PT sessions, Elike always considers things that might IMPROVE my back issues and posture. Even my chiropractor mentioned that the improvement on my back is phenomenal, and is most assuredly as a result of doing the right kind of exercise in conjunction with my chiropractic sessions.

Elike keeps me motivated, and makes me feel comfortable during our sessions. He also ensures that I don’t just go through the motions, but that I follow through with perfecting technique.

He makes sure that I don’t get bored, so although we focus on full body workouts, we always spice things up with something different.

Elike is not just an experienced, knowledgeable trainer and a coach, but he is also always happy to learn from his clients.

I remember waking up one morning and checking myself out in the mirror. And, although I hadn’t reached my end-game, I could see the changes in my body. I was so chuffed, that I immediately texted him to share my happiness, and to thank him! – I would definitely recommend Elike as a personal trainer.

~ Zaida Khan

For busy mums: Elike is the best personal trainer you can find!

A little over a year ago, I was a busy mum of an active 1 year old, but also juggling a full-time job and home affairs. I was always tired, but even more tired of not having been able to shift my baby weight. After giving birth, I’d had an operation to repair an umbilical hernia and had taken things a little too easily after that.

I’d run out of excuses, I decided enough was enough and I had to get back into shape. I looked around for the right personal trainer and finally found Elike.He is completely approachable and has a great attitude, but his style is no nonsense. Like you, he is also looking to get results – long lasting results. Elike will challenge, push and encourage you to go further than you think, or want, to go. At the end of every session, I feel like doing a victory dance because I know I’ve earned it.

I feel fit and look fitter. Most importantly I fit into clothes I haven’t worn in years! Oh, and my husband is happy too.

~ Nana Berchie

Well what can I say about Elike? The word “task master” comes to mind. But I can’t complain, the man gets results. In the space of 4 weeks (8 sessions) I had lost 7.4kg, which is definitely the quickest weight loss I’ve had.

Admittedly at first I was sceptical about his methods as it was completely different from my other PT. But the positive changes were so drastic! Besides the weight loss, I built a lot of muscle, improved my posture and greatly increased my flexibility.
And when he isn’t pushing you to your limits, he’s there to give you great advice – he’s a great guy.

I can definitely say without a shadow of doubt, that there is a great deal of benefits to be had, by having Elike as your personal trainer.

~ Jonathan Williams

Following the completion of my first 6-week program with Elike Semme, I feel like a changed man. I am a 58-year old male who had ‘real’ fitness problems and weight issues at the start of my program, to the extent that I was struggling to tie my own shoe laces! But following a great 6-weeks, I have lost weight, improved my fitness and posture, and now I am a changed man. Looking forward to my next 6-weeks with Elike, and further improvement in my health and fitness. Thank you Elike!

~ Glenn Rapson

I am so not a gym person but I’ve been working with Elike for over a year now and I have seen amazing results. Elike is really passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed and comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He motivates me to push past my limits to get results. Now I have so much energy my flexibility and posture have improved and I’ve got great new muscles I never knew existed. If you are serious about getting more fit and healthy then Elike is the guy!

~ Roberta De Martin