Qualifications

  • Advanced Personal Trainer – Level 4
  • British Association for Cardiovascular Prevention and Rehabilitation
  • Weight Management & Nutrition
  • Medical Referral
  • Exercise & Disability Instructor
  • First Aid at Work
  • Pre & Post Natal
  • Exercise To Music
  • Counselling Training Programme
  • deepWORK Instructor
  • Triathlon Training
  • Functional Training
  • Les Mills
  • Power Plate
  • Body Conditioning
  • Group Cycle

Specialities

  • Weight Loss & Tone
  • Posture & Technique Correction
  • Improving Medical Conditions through Exercise
  • Registered Dietitian-design & Approved meal planning
  • Injure prevention & Rehabilitation
  • Fat Burn (‘after burn effect’)
  • Pre & Post Natal Fitness
  • Core Strengthening
  • Definition (Body Sculpt)
  • Muscle Building
  • High Intensity Interval Training
  • 5K, 10K, Triathlon and Marathon Training
  • Writing Exercise Programmes
  • Body weight Training